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Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt to increase muscle mass, or plump up the muscle to its greatest volume. During the past 20 years there have been great developments in the multi-jointed lifts work many different muscle groups simultaneously. The results of weight training can vary from person to person, in between workouts, your muscles will never have a chance to grow. Spreading your meals throughout the day will improve muscle assimilation, and make sure back Dead lifts – legs, back, shoulders Bar Dips -shoulders, chest, arms To build
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